I loved riding my bike as a kid. We would ride all colse to town and back and forth to school. After school we got together to ride bike and talk about what happened at school, our worries, our dreams. Bike riding kept us healthy, busy and happy. As an adult I perceive bike riding offers many benefits for the body, as well as for the spirit. Now that I am in my 40's I started again to enjoy it. One of the things the doctor ordered was exercise to be in great condition condition.
Bicycling is a good cardiovascular exercise that could growth the condition of your heart. A bike with several speeds will allow you to growth you fitness level as your cardiovascular function improves. Begin by riding at an easy speed over even ground. If what you want is a challenge change your terrain.
Bicycling is kind to the joints. As we get older we contact Joint pain especially in the knees as they Osteoporosis causes joint problems to worsen because of the lack of permissible calcium levels in the bones. Bike riding offers exercise without pain. The aerobic benefit is comparable to jogging or running without the strain. Check that the seat height on your bike is adjusted to allow your legs full range of request for retrial with each revolution. Full range of request for retrial also promotes great circulation to the lower extremities which do the majority of the work in enchanting the bicycle.
Bicycling whips those leg muscles into shape. For muscular endurance, stick to a flat terrain, but adjust the speed of the bike as your compel improves. To avoid cramping, stretch completely before and after each bike ride.
Bicycling increases your balance. Studying to ride a bike is all about staying upright. To do that, you have to find a equilibrium in the middle of your body and the bike. Maintaining that equilibrium strengthens the core muscles of the abdominal region. Tightening the core muscles keeps you from falling off of the bike. The lower abdominals pull your legs back towards you body from the lowest of the cycling revolution. The lower back is also kept pain free by a strong balanced core.
It's also great way to release your stress from daily work whether if you work at home or have a quarterly job. You can do it inside the house with an exercise bike, but also you can take your bike out and enjoy nature. Families, friends, can share the contact which can help you be together and give the opportunity to chronicle with each other. I believe that we as families, friends, have to look for base grounds to share with each other as we do with friends. Feeling good with yourself and with your loved ones, is one of the greatest benefits you can get from this exercise.
Bike fix and Maintenance
Keeping your bike at its optimum performance is basic for receiving the benefits of bike riding and riding safely. You can take it to a bike fix shop or do it yourself. Incorporate of things to keep in mind.
Take a good look at all bike systems and check for things that need to be fixed.
Brake system: Check that brake cables are not broken, brake pads should be in good condition and brake handles should work properly. Check the brake caliper.
Tires: If they had been flat for some time and look broken, consider changing for new ones. If the tire is all right consider changing the tire tubes. Before buying them check on the side of the tire its number. For example 20 x 1.50
Seat: Seat must be acceptable in size for you and comfortable. consider cushioned seats.
Safety: Check that the bike has lights and reflectors to guidance others you are on your way. consider installing a bell or a horn to let others know you are enchanting through.
Prepare a small bike bag with tube patches or air filler, tools that can help in case you need to change a broken bike part when riding. Is recommended to have a frame bike pump. Have ready a water bottle for hydration. There is one that you can setup on the frame.
Other bike parts to check: bike chain, pedals, bike stand, handles grips,
Riding a bike is not just for kids. The physical benefits growth as you get older. Besides, bike riding is just plain fun. So, get moving!condition Benefits of bike Riding