Thursday, April 26, 2012

Could Gluten Be Damaging Your Health?

Do you suffer from some or all of these problems: Ibs, depression, difficulties with your weight, aches and pains in your bones and joints, continuing fatigue? If so, you may be gluten intolerant.

Gluten is a protein found in cereals, specifically, wheat (the main culprit), barley and rye. A similar protein is also found in oats. These cereals are relatively new additions to the human diet, on the evolutionary timescale. Basically, our bodies haven't had very long to learn how to deal with gluten - so it's not surprising if a high proportion of us have difficulties digesting it.

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During man's evolution, our diet consisted in general of fruit, berries, nuts and large seeds, plus vegetables, roots and the occasional piece of meat when the hunt went well. It was only about 12,000 years ago that grasses were introduced. There's a law that this convert of diet was what killed off Neanderthal man in favour of Homo sapiens, although many believe that assimilation accounted for this. Maybe it was a bit of both.

Could Gluten Be Damaging Your Health?

Whatever the case, the fact remains that our ancestors had a very short time to get used to the sudden convert in diet. Within 10,000 years bread had come to be known as "the staff of life" in many parts of the world. Even today population in some places don't eat much of these grains - the area of China where rice is grown, for example.

Wheat flour is consumed in huge quantities in the West - think pies, bread, pasta, pizza... It's very likely that someone who eats a lot of something they can't absorb properly will originate condition problems. And that is what seems to be happening, although the condition profession, as usual, is taking a while to catch up.

You don't have to take my word for it. Surf the net for a minute while, looking for the words "gluten intolerance", "gluten and depression", "gluten and health", "gluten and obesity", and so on. There are many studies, stories from sufferers, and a few doctors and other curative types saying it's all a load of rubbish.

(I guess it's understandable that doctors don't want to put a condition warning on wheat, barley and rye - after all, they've already warned us off almost all else - though they do seem to convert their minds quite a lot. What would their patients eat?)

It's well known that a deficiency in definite vitamins can effect in serious condition problems. Because gluten based products form such a high proportion of most people's diets, which many of them can't absorb properly, malnourishment is becoming tasteless in the West - even in the chronically obese.

Despite what some in the curative fraternity would have you believe, gluten intolerance is not a fantasy. The most severe form, coeliac disease, is a very nasty disease. If you're happy to accept irritable bowel syndrome, arthritic symptoms and depression in transfer for a bowl of pasta, you're braver than I am! I used to suffer from all these problems, until I cut gluten out of my diet. I wish I had known about it before.

If you do have symptoms like the ones listed at the top of this article, it's foremost you try and find out the cause. Gluten is a prime culprit. And there is quite a bit of evidence to link gluten to bowel cancer, as well (which has been expanding steadily for years).

How should you go about this? There's minute point in going to your doctor, because even if he doesn't laugh at you, the only form of gluten intolerance that can be detected (sometimes) by a blood test is coeliac disease. So you need to do a bit of detective work for yourself to originate either or not gluten is a problem for you.

The easiest way to check this out is to cut gluten out of your diet for two or three weeks and see how you feel at the end of it. There will most likely be changes, though some symptoms may take quite a while to fade away completely. But at the end of the trial, go and get a pizza or a sticky bun or something, just to see what your body's reaction is (but don't go overboard - it may be a stronger reaction than you expect).

Gluten intolerance is much more tasteless than population realise. Don't be a victim, check it out. You're worth it.

Could Gluten Be Damaging Your Health?

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Saturday, April 21, 2012

The health Benefits of Sodium Selenite

Before we discuss the Benefits of Sodium Selenite, we will briefly discus this nutrient.

Sodium Selenite (Selenium) is one of many antioxidants-substances that assault destructive cells in the body, an considerable trace mineral, and a micronutrient. It works with Vitamin E to regain free radicals which are cells that have one unpaired electron. To stabilize itself it 'steals' an electron from a colse to stable cell. Free radicals can cause cell mutation, some cancers, and the effects of aging.

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Benefits of Sodium Selenite

The health Benefits of Sodium Selenite

Selenium is used for the treatment of premature aging, cardiac-vascular disease, sexual dysfunction, and menopausal problems. Skin disorders are also treated with Sodium Selenite - Selenium which is a distinguished chemo- deterrent agent.

This means that it might fight some cancers. According to the American medical relationship journal, colorectal, lung, and prostate cancers were reduced by about 50% in humans over a ten year time frame. There are other important benefits for those taking Selenium (sodium selenite).

Further Benefits of Sodium Selenite

These benefits contain improved immune law strength, which will enable the body to fight off diseases, a reduction in the occurrence of heart disease, and the maintenance of salutary blood vessels. It also is a strong cancer fighter. While it has many benefits there is fancy to practice some caution.


Here is a note of precaution for you. The Selenium (Sodium Selenite) capsules contain les than one half of a milligram of sodium. It has been deemed standard for those individuals who are on salt restricted diets.

As with anything, it is inherent to take too much and there are consequences if you do, even if it was done accidentally.

If too much sodium selenite is taken, it can corollary in something called selenosis. Symptoms of selenosis are arthritis, gastro-intestinal upsets, and hair loss. White blotchy nails, garlicky breath odor and fatigue. Other symptoms contain dermatitis, irritability, and mild nerve damage. If any of these symptoms occur seek medical attentiveness immediately.

Your best option with regard to this nutrient is to do research. Look for data on its allowable usage, how to take it, when to take it, and in what form it comes in. Learn the contraindications of this, or any medication or vitamin supplement that you are considering taking.

After you have completed the research, consult with your physician or health care provider. Supplements are, or can be very useful for most individuals; caution is in your best interest. We all want to be healthy, but let's be safe while we pursue this.

The health Benefits of Sodium Selenite

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